Bitter melon has long been known to help control blood sugar. Recently, many modern scientific studies have also proven the potential benefits of this fruit in supporting the treatment of type 2 diabetes. However, drinking bitter melon juice also needs to be done properly to maximize effectiveness and avoid side effects.
According to a report by the World Health Organization, bioactive compounds in bitter melon such as charantin, polypeptid-P, vicine can help lower blood sugar by improving insulin sensitivity and enhancing glucose uptake by cells.
Research published in the Journal of Nutrition and Metabolism also shows that bitter melon extract helps reduce fasting blood sugar levels in type 2 diabetes patients after 12 weeks of use.
For optimal results, experts recommend drinking fresh bitter melon juice in the morning on an empty stomach, about 50100ml per day. Do not take too much because it can easily cause excessive hypoglycemia, abdominal pain or diarrhea. Patients taking diabetes medication should consult a doctor before combining.
It is recommended that using bitter melon as a supplement should be accompanied by a balanced diet and regular exercise. This treatment should not be considered a completely drug replacement.
Drinking bitter melon juice properly can benefit people with diabetes, but it should be used in moderation and closely monitored. This is a natural, effective support method when properly combined with treatment and a healthy lifestyle.
