Understanding a don diet
Nutritionist Payal Kothari, an gut health expert and founder of GutAvatar & INUEN (India), explains that a don diet involves eating only one food for 24 to 72 hours.
This is a minimalist nutritional philosophy, making the digestive system work easier, Ms. Payal Kothari emphasized and added that this diet is based on the idea of simplifying food combinations to help the body break down and absorb nutrients more effectively.
When you only eat one food, your digestive system will not be overloaded by complex combinations, which can help reduce bloating, indigestion or other digestive problems.
Benefits of the grape diet for the lymphatic circulation system
Ms. Veena V, Head of Clinical Nutrition at Aster Whitefield Hospital, Bengaluru, India, said that the lymphatic system plays an important role in transferring waste from tissue into the blood for excretion, this process is called lymphatic transfer.
This system also collects fat and fat-soluble nutrients from the intestines, while eliminating toxins and pathogens.
The 3-day don grape diet, which means eating only grapes at all meals, can help the body detoxify slightly and support the process of conductingphthemia. In addition, grapes also provide water and antioxidants, vitamins, natural sugars, which help aid digestion and provide energy.
Notes when implementing the whole grape diet
Although this diet can bring some short-term benefits, it is also important to be careful. If you follow a whole grape diet for a long time, you may be deficient in many essential nutrients, such as protein, healthy fats, and minerals.
This will lead to fatigue, muscle loss and can cause imbalances in blood sugar.
Ms. Veena V also warned that overusing a whole grape diet can cause blood sugar imbalance, which can be especially dangerous for people with diabetes or insulin resistance.
Eating grapes alone for a long time can cause problems such as indigestion, bloating or diarrhea.
While this diet may be a way to detoxify the body and aid digestion, it is not a long-term balanced and healthy diet.
Healthy people can take this regimen for a short time, but should not maintain it for a long time to avoid health problems.
If you have any health problems, consult your doctor or nutritionist before trying this diet.
