Light breakfast, rich in antioxidants
Starting the day with a breakfast that both provides energy and supports detoxification is the first principle. Experts from the National Kidney Foundation recommend choosing:
Dilute oatmeal porridge: Rich in soluble fiber, helps control blood sugar and cholesterol, two risk factors for adverse effects on the kidneys.
An apple or blueberry: These fruits are rich in flavonoids and anthocyanins that have anti-inflammatory effects, protecting the microchips in the kidney gland.
Herbal tea (such as corn silk tea or chamomile tea): Has a mild diuretic effect, helping to reduce the filter pressure on the kidneys.
balanced lunch with low- potassium vegetables and legumes
The kidneys have the most difficulty functioning after lunch due to large nutrient absorption. Therefore, the portion should focus on high-quality protein but not too excess, especially to avoid overloading animal damaged skin.
Suitable sources of protein: Lean fish, tofu, boiled eggs (within a limit of 1-2 fruits/day). Plant protein is less likely to increase urea and uric acid.
Vegetables to eat: Butters, pumpkin, carrots, sweet cabbage. These vegetables are low in potassium and rich in antioxidants.
Slow flour: Brown rice or sweet potatoes help stabilize blood sugar and create a feeling of fullness for a long time.
The ideal lunch for the kidneys should not exceed 0.8g of protein/kg/day in healthy adults and only 0.6g/kg/day if there are signs of mild kidney failure.
Light dinner, reduce salt and protein
Dinner is the time when the kidneys need to "rest", so eating too late or eating too much protein and salt can overload the filter function at night.
Suggested dinner: Green bean porridge, squash soup, lightly cooked vegetable soup, soft rice with steamed eggs or it salted steamed fish.
Avoid foods: Fried foods, processed meats, canned foods because they often contain large amounts of sodium and phosphorus, two minerals that are harmful to the kidneys when in excess.
People who eat dinner early (before 7pm), eat blatantly and less protein have a 20% lower risk of developing chronic kidney disease than those who eat late and eat salty foods.
Supported drinks during the day
Drinking enough water is an important factor in helping the kidneys filter waste effectively. However, you should choose water, caffeine-free herbal tea, avoid soft drinks, soda, energy drinks containing athletes.
Recommended water intake: 1.5-2 liters/day depending on your physical condition and activity level.
Cucumber juice or diluted celery can help with urination and cool the kidneys.
WHO recommends not waiting until you are thirsty to drink water, especially in people with a history of kidney stones or high blood pressure.
