Understanding Bullet coffee
Dr Kamaljit Singh Kainth, a consultant diabetes physician at Kamal Medical Care Clinic (India), said that Bullet coffee, also known as butter coffee, is a fat-rich and low-carb drink. This drink is often made by mixing coffee with unsalted butter and medium-chain triglyceride oil.
Usually used by ketogenic dieters, Bullet coffee provides quick energy but still keeps low carbohydrate intake.
Bullet coffee is not suitable for people with diabetes
Dr. Kainth analyzes that this type of coffee is not recommended for diabetics. Although the high fat content can help stabilize blood sugar levels, especially when users reduce carbohydrate levels, the butter in Bullet coffee contains saturated fat, which increases cholesterol levels.
This is worrying, especially for people with heart problems, common in diabetics.
In particular, Bullet coffee can aggravate problems with large microcaused and vascular vessels, while increasing the risk of blood vessel blockage.
Dr. Debojyoti Dhar, co-founder and Director at Leucine Rich bio Pharmaceutical Company (India), emphasized that consuming too much saturated fat (a major ingredient in Bullet coffee) can pose a risk for diabetics.
This can affect blood sugar levels and cardiovascular health. Mr. Dhar warned against relying on long-term consumption trends of this food.
Experts say the main risks of consuming Bullet coffee for diabetics include weight gain, increased unhealthy cholesterol levels, and nutritional deficiencies if the drink replaces a balanced meal.
In addition, Bullet coffee cannot replace a full breakfast, so users may be deficient in essential nutrients if they do not supplement other foods.
If you have diabetes and are considering trying Bullet coffee, Dr. Dhar recommends consulting your doctor or nutritionist first. At the same time, monitor your blood sugar levels and make sure to maintain a balanced diet.
Start with a small amount and monitor your body's reaction.
