In addition to diet and treatment as directed by a doctor, drinking enough filtered water is a simple but important habit in supporting the body to control this condition.
First of all, water helps maintain a sufficient amount of urine, thereby supporting the kidneys to eliminate uric acid from the body. Uric acid is produced during the metabolism of purines and is mostly excreted through the kidneys.
When the body is dehydrated, urine becomes concentrated and the amount of urine decreases, making the process of uric acid excretion less favorable. Therefore, drinking enough water every day helps maintain the natural excretory function of the kidneys.
Another reason is that drinking enough water can contribute to reducing the risk of forming urinary tract stones in people with high uric acid levels. When urine is concentrated, crystallized substances accumulate more easily. Supplementing water reasonably helps increase urine volume and thin these substances, thereby supporting the health of the urinary system.
However, it should be understood that filtered water is not a direct method to reduce uric acid in the blood. Drinking plenty of water cannot replace medication or a suitable diet if the patient has been diagnosed with hyperuricemia or gout.
The amount of water needed is also not the same for everyone, because it also depends on weight, exercise level, weather and health status, especially kidney and heart function.
Drinking enough filtered water is a beneficial habit for people with high uric acid because it helps maintain urine output, supports the kidneys to eliminate uric acid and limits urine overcondensation.
Instead of trying to drink as much as possible at once, you should divide the amount of water reasonably throughout the day and prioritize filtered water, while combining a scientific diet and following treatment instructions when necessary.
