Fruits
People with diabetes can snack on some low-sugar fruits to provide vitamins and antioxidants for the body such as grapefruit, oranges, avocados, apples, tangerines....
Sugar-free yogurt
Yogurt contains a lot of protein, beneficial bacteria that are good for the body's resistance and digestive system. People with diabetes should add unsweetened yogurt to their diet.
Boiled corn
Corn is a food with a low glycemic index (GI = 52), low in fat, and also contains many vitamins and minerals necessary for the body. Therefore, people with diabetes can choose boiled corn as their favorite snack.
Brown rice cake
A brown rice cake will be a suitable snack suggestion for people with diabetes. This is a type of cake made from brown rice, without sugar, so it is very good for the health of people with diabetes.
Almond cake
Almond consumption can help control blood sugar in people with diabetes. Therefore, diabetics can completely snack on almond cakes.
Vegetable salad with yogurt sauce
For salads, you can choose your favorite vegetables. Snacking with yogurt-soaked vegetable salad not only does not cause weight gain or increased blood sugar, but also helps people with diabetes supplement fiber, vitamins, and minerals necessary for the body.
