Coconut water
Coconut water is another drink that can help people with diabetes rehydrate. Coconut water has less sugar than other fruit juices. The fiber in coconut water slows digestion and prevents sugar spikes.
Coconut water also contains natural electrolytes potassium, magnesium, sodium and calcium to help the body stay hydrated.
unsweetened orange juice
Like coconut water, pure orange juice helps provide energy for your body.
Orange juice is a drink rich in potassium and vitamin C. A glass of orange juice has 110 calories, 2 grams of protein, 1 gram of fiber and 20 grams of sugar.
Detox water
You can increase your water by squeezing lemon and a pinch of salt. Include herbs, vegetables or fruits for flavor without adding sugar.
Try mint or basil, cucumber or celery, lemon, orange or sliced strawberries for a variety of flavors without artificial ingredients or added sugar.
Staying hydrated is essential for your overall health, to maintain moisture and choose sugar-free, low-calorie drinks.
