Some groups of people may be at risk of digestion, metabolism or nutritional interaction if consumed in excess.
Here are 7 groups to limit or be cautious:
People with weak digestion, easily cold abdomen
Green beans are weldable. Drinking a lot, especially on an empty stomach, can cause: stomach pain, diarrhea, bloating, cold stomach.
People with irritable bowel syndrome (IBS), mild gastric ulcers or poor digestion should drink less and drink warm, not cold.
People taking traditional medicine
According to traditional medicine, green beans have strong "detoxifying" properties, which can reduce the effects of remedies such as ginseng, goji berries, goji berries, eucalyptus, etc.
If you are taking traditional medicine or supplements, you should avoid drinking green bean water for 2-3 hours around the time of taking the medicine.
People with low blood pressure
Green beans have thermogenic properties, helping to cool down, which is a slight decrease in blood pressure.
People with low blood pressure who drink a lot may feel tired, dizzy, or cold at the head and neck.
People with diabetes are controlling blood sugar poorly
Green beans have a low glycemic index, but the diced green bean water does not have much fiber, leading to faster absorption of sugar.
Risk: slight increase in blood sugar after drinking if added sugar; drinking on an empty stomach can cause blood sugar fluctuations;
People with diabetes should eat whole grains (porridge, stewed) rather than drink diluted water.
People after surgery or are weak
The body is low in heat and has poor metabolism, welded foods such as green bean water can reduce digestion, slowing down recovery.
People with moderate - severe kidney disease
Green beans contain relatively high amounts of potassium and phosphorus.
People with kidney failure (3-5 type) drinking a lot can increase blood potassium; increase the filter load on the kidneys.
consult a doctor if you have chronic kidney disease.
People with cold skin, women in menopause or postpartum
Welding can cause more menstrual cramps, digestive disorders, and slow recovery after giving birth
This group should only consume small amounts, do not drink cold, and best drink warm.
How to drink green bean water safely?
Each time is only 150-250 ml, 2-3 times a week.
Do not drink when hungry.
Do not add sugar if you want to control your weight and blood sugar.
People with weak digestion should drink warm water, not ice.
If you are taking medication (Western or Traditional Medicine), you should take it 2-3 hours apart.
