Fruits rich in vitamin C
Oranges, grapefruits, lemons and guavas are rich sources of natural vitamin C. This nutrient plays a role in supporting the kidneys to enhance the excretion of uric acid from the body. Supplementing with vitamin C from natural fruits can help reduce blood uric acid levels.
Low-fat milk and unsweetened yogurt
Low-fat milk and unsweetened yogurt are considered suitable choices for people with high uric acid. Protein in milk can support increased uric acid excretion through urine without increasing purines in the body. Patients should prioritize low-sugar products to avoid weight gain and limit the risk of metabolic disorders - factors that make gout more likely to progress severely.
Whole grains and cereals
Oats, brown rice, almonds, walnuts or chia seeds provide good fats, slow-absorbing carbohydrates and abundant fiber. These food groups help stabilize blood sugar, support weight control and reduce inflammation. Maintaining a plant-based diet, limiting processed foods and refined sugar can help control uric acid more effectively in the long run.
Cherry
Cherries are a fruit that is considered beneficial for people with high uric acid because it contains anthocyanins - antioxidant compounds that help reduce inflammatory reactions in the body. Eating cherries regularly can also contribute to reducing the risk of acute gout attacks.
Green vegetables and fiber-rich foods
Vegetables such as spinach, broccoli, cucumber, zucchini or celery contain a lot of fiber, water and vitamins necessary for metabolism. Fiber not only supports weight control but also helps the body eliminate uric acid more effectively through the digestive system.
