Guava leaves contain many antioxidant compounds such as flavonoids, polyphenols and tannins. These active ingredients have the ability to slow down the process of carbohydrate breakdown and reduce carbohydrate absorption, thereby supporting the stabilization of blood sugar levels after eating.
Guava leaf extract can help lower blood sugar levels after meals, especially beneficial for people with type 2 diabetes or people who need blood sugar control.
In addition to supporting blood sugar regulation, guava leaves are also good for the digestive system. The natural enzyme component in guava leaves helps the body digest food more easily, reducing feelings of bloating and indigestion. Some active ingredients in the leaves also have antibacterial properties, supporting the protection of the intestines and reducing the risk of digestive infections.
However, despite bringing many health benefits, guava leaf juice still needs to be used in appropriate doses. People with allergic constitutions or suffering from special diseases should consult a doctor before using it regularly.
Some common ways to use guava leaf water
Boil fresh guava leaf water
- Materials:
+ About 100 g of fresh guava leaves or young guava buds
+ 700 ml of clean water
+ Honey
- How to do it: Wash guava leaves, bring water to a boil, then add the leaves and cook over low heat for about 15 minutes. Then filter out the pulp, you can add a little honey to make it easier to drink.
Guava leaf tea combined with lemon
- Materials:
+ 10 fresh guava leaves
+ 1 lemon
+ 500 ml of water
- How to make: Wash guava leaves and boil them with water for about 10-15 minutes over low heat. After turning off the heat, filter out the water and divide it into two drinks. When using, you can squeeze lemon to enhance the flavor.
Making tea from dried guava leaves
Fresh guava leaves, after being washed, are dried, stored in a sealed bag or glass jar for gradual use. When brewing tea, take about 5 g of dry leaves, put them in a pot, rinse briefly with hot water and continue to infuse for about 5 minutes to use.
Use guava leaf powder
Dry guava leaves and grind them into fine powder, filter out the fiber and store them tightly. Each day, you can use about a teaspoon of guava leaf powder mixed with hot water, wait about 5 minutes and then drink.
In addition, many people also combine guava leaf powder with green tea powder to increase the amount of antioxidants and support better blood sugar control.
