Green tea
Green tea is famous for its rich content of antioxidants, especially catechin, which is beneficial for insulin sensitivity. The EGCG compound in green tea also helps deliver glucose from the blood to cells more effectively, thereby helping to control blood sugar. Maintaining about 2-3 cups of green tea per day can help reduce the risk of type 2 diabetes while promoting the process of burning fat in the body.
Cinnamon tea
Cinnamon tea not only has a pleasant aroma but also supports blood sugar control. Cinnamon contains many polyphenols - an antioxidant group that helps protect cells from damage. In addition, cinnamaldehyde in cinnamon essential oil can contribute to improving insulin sensitivity and slowing down the rate of post-eating glycemic increase.
Turmeric tea
Curcumin - a prominent active ingredient in turmeric has strong anti-inflammatory and antioxidant properties. Regular use of turmeric tea can help reduce blood sugar after meals, while contributing to maintaining blood fat at a stable level.
Hibiscus tea
Mixed from dried hibiscus flowers, this tea has a mild sour taste and does not contain caffeine. Hibiscus tea can support cardiovascular health, help control blood pressure and maintain stable blood sugar levels. People with diabetes using hibiscus tea in moderation can also improve insulin sensitivity and reduce inflammatory reactions in the body.
Ginger tea
Ginger tea is warm in nature, slightly spicy, and is often used to support digestion and reduce inflammation. Some active ingredients in ginger have the ability to help reduce blood sugar and HbA1c index - an index reflecting the average blood sugar level in about 2-3 months in people with type 2 diabetes. To avoid increasing blood sugar, users should drink pure ginger tea, limiting the addition of sugar or sweeteners.
