The difference between probiotics and prebiotics
- Construction and stability
Prebiotics are a sustainable form of fiber, not affected by temperature, cold or acid in the stomach. For example, blueberries contain a lot of prebiotic fiber and still retain their effects even when frozen.
Probiotics are live bacteria, easily destroyed by high temperatures, stomach acid or processing.
- Health benefits
Prebiotics nourish probiotics, support the formation of a healthy gut microbiome and help food move smoothly in the digestive tract.
Probiotics improve digestive function, support weight control, reduce blood sugar and blood pressure, increase bowel movements and boost immunity.
So which one is better for the digestive system?
There is absolutely no more good type. Probiotics and prebiotics work side by side, each playing a different but important role: probiotics supplement probiotics, while prebiotics provide energy to help probiotics grow healthily.
A balanced diet, combining foods rich in probiotics and prebiotics will help maintain a stable gut microbiome - the foundation for good digestion, a strong immune system and overall health.
