Buffalo meat is promoted as a healthier red meat thanks to its low fat content, rich in iron, zinc and protein.
However, according to the World Health Organization, there is no red meat, including buffalo meat, which is completely harmless to health if used improperly.
Regular consumption of red meat, whether lean or low in fat, still increases the risk of chronic diseases, especially cancer and cardiovascular disease. Part of the cause comes from compounds generated during the cooking process at high temperatures (such as baking, frying) and free radicals that affect cells.
Not good for people with cardiovascular and kidney disease
Many medical studies have shown that red meat contains a lot of purines, cholesterol and animal protein that are difficult to metabolize, putting pressure on the liver and kidneys, especially for people with underlying diseases.
Eating a lot of red meat, including buffalo meat, can increase the rate of progression of chronic kidney failure, while reducing the effectiveness of the blood filtration process. People with kidney problems are recommended to limit or replace red meat with fish, eggs, and vegetable protein.
International nutritionists all confirm that eating red meat is not bad if used in moderation and combined with a balanced diet, lots of vegetables, whole grains and limited processed foods.
However, the habit of consuming too much buffalo meat during holidays, parties or according to the concept of "re ear and morning gown replenishment" lacks scientific basis and poses long-term risks.
The World Health Organization recommends: Do not eat more than 500g of cooked red meat per week. Prioritize alternative protein sources such as fish, beans, eggs. Do not grill or fry at too high a temperature, avoid producing toxins.
