According to scientific research, red beans contain a lot of fiber, protein, vitamin B1, B6, iron, magnesium and antioxidants, bringing many positive effects to the body.
First of all, red beans are rich in soluble fiber. This is an ingredient that can support the digestive system, improve bowel movements and prevent constipation. Research shows that a diet rich in fiber from beans helps reduce the risk of colon cancer. Fiber also has the ability to reduce the absorption of bad cholesterol (LDL), thereby helping to prevent cardiovascular disease.
Second, red beans are a source of high-quality plant protein. 100g of cooked red beans contain about 8.7g of protein, contributing to building muscle and maintaining daily activities. Especially for vegetarians, red beans are an ideal choice to replace animal protein.
Red beans also contain large amounts of antioxidants such as flavonoids and anthocyanins. This is a factor that makes red beans one of the beans with the highest antioxidant content, helping to prevent cell damage, slow down the aging process and reduce the risk of chronic diseases.
In addition, magnesium and potassium in red beans also have the effect of regulating blood pressure, supporting heart and nervous system function. The high iron content in red beans also helps prevent anemia, especially in women and children.
Red beans are not only a nutritious food but also a natural "medicine" with many scientifically proven benefits. Incorporating red beans into your daily diet will help improve your health sustainably.
