The role of ginger in stomach emptying
Slow digestion can cause heartburn and bloating because food stays in the stomach for too long, increasing acid production and fermentation.
According to Onlymyhealth, ginger has the ability to promote stomach emptying, helping food move faster and more effectively through the digestive system.
A 2011 study published in the World Journal of Gastroenterology found that ginger helps speed up stomach emptying in healthy people. Research participants who ate ginger before meals had a significantly faster digestion rate than those who did not use ginger. This effect helps prevent acid accumulation in the stomach, thereby reducing the risk of reflux.
Anti-inflammatory properties of ginger
One of the most notable benefits of ginger is its anti-inflammatory properties. Ginger contains bioactive compounds such as gingerol and shogaol, which have the effect of reducing inflammation in the digestive tract. This is especially helpful for people with gastroesophageal reflux disease a form of chronic acid reflux.
In addition, ginger has the ability to reduce inflammation in the intestinal lining, thereby minimizing irritation caused by stomach acid. Thanks to its anti-inflammatory properties, ginger not only helps protect the esophagus from damage but also helps reduce heartburn in the long term.
The effect of ginger on bloating and flatulence
Ginger acts as a natural anti- bloating drug, helping to push gas out of the digestive tract and reduce bloating. This is especially helpful for people who often have gas accumulation in the stomach, causing discomfort and pressure.
