Breakfast tips to increase calcium absorption and strengthen bones

    Thanh Thanh (Theo Food.NDTV) |

    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Thanh Thanh (Theo Food.NDTV)
    TIN LIÊN QUAN
    Drinking tea helps keep the brain and bones healthy. Graphics: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

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    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

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    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.

    Soy milk is rich in calcium, good for bones. Graphics: Thanh Thanh

    4 Plant Sources of Calcium to Boost Bone Health as You Age

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    Well and Good offers four plant-based sources of calcium that can help boost bone health as you age.

    The actor of the movie "The Moon Embracing the Sun" suddenly passed away at the age of 39. Photo: Instagram

    Actor of the movie "Moon Embracing the Sun" suddenly passed away

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    Actor Song Jae Rim of "The Moon Embracing the Sun" suddenly passed away at the age of 39.

    Mr. Tran Cam Tu - Politburo member, Standing member of the Secretariat, Chairman of the Central Inspection Commission - congratulated Mr. Pham Gia Tuc on his appointment as Deputy Chief of the Party Central Committee Office. Photo: Phuong Hoa/VNA

    Mr. Pham Gia Tuc is Deputy Chief of the Central Party Office

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    On the afternoon of November 12, at the Party Central Committee Headquarters, the Party Central Committee Office organized the announcement of the Politburo's decision on personnel work.

    The everyday beauty of Miss Thanh Thuy who was just crowned Miss International 2024

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    Miss Vietnam Huynh Thi Thanh Thuy was crowned Miss International 2024, impressing with her everyday beauty.

    Minister Nguyen Manh Hung said that according to the new regulations, the editor-in-chief will be held responsible if reporters violate the rules. Photo: Pham Thang

    New regulation is to directly handle reporters and editors

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    Minister Nguyen Manh Hung said that the new regulation now is to directly handle editors-in-chief and reporters who violate the law.

    Uống trà giúp não và xương khỏe mạnh. Đồ họa: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

    Thanh Thanh |

    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Thịt, cá giàu phốt pho tốt cho xương và ngăn loãng xương

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Thanh Thanh (Theo Stylecraze) |

    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.

    Sữa đậu nành giàu canxi tốt cho xương. Đồ họa: Thanh Thanh

    4 Plant Sources of Calcium to Boost Bone Health as You Age

    Thanh Thanh |

    Well and Good offers four plant-based sources of calcium that can help boost bone health as you age.