The spleen and stomach are considered the center of digestive and nutrient absorption activities. When the spleen and stomach are weak, the body is prone to bloating, slow digestion, fatigue, poor appetite or metabolic disorders.
Ginger is the most studied ingredient. The active ingredient gingerol in ginger has the ability to support bowel movements, reduce bloating and improve the rate of emptying the stomach.
Ginger helps reduce functional indigestion and nausea by affecting the digestive nervous system.
Ginger also contains many antioxidant compounds that help limit oxidative stress in the intestinal mucosa. According to modern studies, prolonged oxidative stress can affect the protective barrier of the intestines and increase inflammatory reactions, thereby causing digestive disorders and nutrient absorption.
Red apples are also a common ingredient in the spleen and stomach nourishment remedies of traditional medicine. Red apples contain flavonoids, polysaccharides and antioxidants related to immune activity and the intestinal nervous system.
Oatmeal is a component that helps this drink formula become more scientifically balanced. Oatmeal is rich in beta-glucan - a type of soluble fiber that can create gel in the intestines, helping to slow down sugar absorption and support beneficial intestinal bacteria.
Studies published in Food & Function show that beta-glucan can improve digestive properties and increase antioxidant activity in the intestinal environment.
Meanwhile, honey in small amounts helps enhance flavor and supplement natural polyphenols. However, experts advise not to add too much honey because it can increase the amount of sugar intake into the body.
A simple recipe includes: 3-4 slices of fresh ginger; 3 red apples; 2 tablespoons of rolled oatmeal; 300 ml of hot water; 1 teaspoon of honey.
Simmer for about 10-15 minutes and then drink warmly. This type of water is suitable for use in the morning or early afternoon, especially when the weather is cold or the body is tired after irregular eating.
However, nutrition experts also emphasize that no drink can "restore the spleen and stomach quickly". The effectiveness of natural formulas often comes from regular use in a healthy lifestyle, getting enough sleep and a balanced diet.
