Warm water mixed with lemon
Many studies have recorded that lemons are rich in vitamin C and antioxidants, which help support the liver in the purification process, promote digestion and increase resistance.
Maintaining a glass of warm lemon water in the winter morning helps the body warm up gently, keep warm and support natural detox.
Warm ginger tea
Ginger has anti-inflammatory, antibacterial properties and helps improve blood circulation.
Drinking warm ginger tea in winter helps warm the body, reduce bloating and nausea and helps the digestive system eliminate accumulated toxins. This is a type of water recommended by many experts on cold days.
Warm honey water
Honey contains enzymes, antioxidants and has a soothing effect on the throat, supporting digestion.
Drinking honey mixed with warm water helps the body retain heat better, while supporting the liver in the process of metabolism and purification.
Green tea
According to Healthline, green tea contains catechin - an active ingredient that helps promote fat burning, supports liver detoxification and protects cells from damage.
Maintaining 1 - 2 cups of warm green tea per day in winter helps keep warm, increase metabolism and supplement antioxidants.
Warm cinnamon water
Cinnamon has antibacterial, antioxidant properties and helps stabilize blood sugar. Drinking warm cinnamon water in winter can aid digestion, reduce inflammation and keep the body warm.
Warm mint leaf water
Warm peppermint water helps soothe the digestive system, reduce bloating and help the body eliminate excess gas and toxins accumulated after eating a lot of protein in the cold season.
This is also an easy-to-drink, lightly fragrant, and suitable for after meals.
