Green tea and honey
This drink not only provides water but also brings comfort on cold days.
Ingredients: 250 ml water; 10 g green tea; 5 ml honey.
How to do:
Heat the water and add green tea as soon as the water begins to boil.
steep green tea for 15 minutes, strain the tea residue and add honey.
Drink in moderation, at least 45 minutes after a meal.
Green tea, avocado and banana smoothie
Green tea with avocado provides the body with antioxidants, protein and essential fatty acids. In addition to supplementing energy, this drink also speeds up the body's metabolism.
Thanks to their high fiber content, bananas and avocados help control persistent hunger and improve digestion.
Ingredients: 125 ml water; 10 g green tea; 1 ripe banana; 1/2 ripe avocado.
How to do:
Add green tea to the boiling water and steep for 30 minutes.
Then, filter the liquid and puree in a blender with butter and banana.
Drink before breakfast.
Ginger lemon green tea
When combining the properties of green tea with the nutrients and antioxidants in lemons and ginger, it will create a purified drink, which can promote weight loss.
Ingredients: 250 ml of water; 10 g of green tea; juice of 1/2 lemon; 5 g of grated ginger.
How to do:
Add green tea and grated ginger to the boiling water.
Then, reduce heat to a low level for 2-3 minutes and steep for 15 minutes.
Filter out the liquid and add the lemon juice.
Drink in moderation.
Green tea and mint
Peppermint helps reduce anxiety and is beneficial for the digestive system.
Ingredients: 250 ml water; 10 g green tea; a few fresh mint leaves; 15 ml honey.
How to do:
Add green tea and mint to the boiling water.
Reduce heat to a low level for 5 minutes, remove from the heat and wait for the tea to absorb.
When the tea cools down, strain the water and add honey.
Drink in moderation.
The above drinks will help you feel full between meals, reduce inflammation, provide antioxidants but you should note that green tea contains caffeine. What you need to do is drink in moderation, preferably in the morning.
If your goal is to lose weight without affecting your health, you need to consult a nutritionist to come up with the best plan for yourself.
