Boiled sweet potato leaves help support the digestive system thanks to their high fiber content. According to research, sweet potato leaves contain about 3.5 grams of fiber per 100 grams of vegetables. Fiber helps laxative, prevents constipation, and supports the growth of beneficial bacteria in the gut. Therefore, people who regularly eat boiled sweet potato leaves will have a healthy digestive system and reduce the risk of colitis.
Sweet potato leaves also have the effect of stabilizing blood sugar. Sweet potato leaves have the ability to improve insulin sensitivity and control blood sugar levels. This is especially beneficial for people with type 2 diabetes. Boiled sweet potato leaves do not contain as much starch as potatoes, so they are suitable for a low-sugar diet.
This is also a vegetable rich in vitamin C, beta-carotene (for vitamin A), calcium and antioxidants. These compounds help boost immunity, slow down the aging process and support strong bones. The phenolic compounds in sweet potato leaves have the ability to fight free radicals - the cause of cancer and many chronic diseases.
Pay attention when using sweet potato leaves
When choosing to buy sweet potato leaves, housewives should prioritize vegetables with lush green leaves, notold or crushed; small stems, soft and crispy; do not choose vegetables that are too old, have a hard stems or unusually large stems, have a strange smell because they may have been treated with chemicals.
Housewives also need to wash them before boiling to remove pesticide residues.
Another important point is not to eat sweet potato leaves on an empty stomach because it can cause bloating.
Boiled sweet potato leaves are a cheap dish but have many health benefits. Adding this dish regularly to your daily diet is a simple but effective way to protect your body from disease.
