This is the reason why many people believe in drinking guava leaf water after every meal.
According to a study published in the Journal of Clinical Biochemistry and Nutrition, guava leaves contain many antioxidants such as flavonoids, polyphenols and tannins, which have the effect of reducing the digestion of starch, thereby helping to control blood sugar levels.
Scientists have found that guava leaf extract can significantly reduce blood sugar levels after meals, while reducing carbohydrate absorption. This is especially beneficial for people with type 2 diabetes, when controlling blood sugar after meals is very important.
In addition to regulating blood sugar, drinking guava leaves also helps improve the digestive system. Guava leaves contain natural digestive enzymes that help the body absorb food better, reducing the feeling of indigestion after eating. The ingredients in guava leaves also help reduce bloating and flatulence, which is common in people with weak digestive systems.
Guava leaves also have anti-inflammatory and anti-bacterial effects. A study by the World Health Organization shows that guava leaves have the ability to kill some harmful bacteria in the intestines, thereby preventing digestive diseases such as gastritis or enteritis.
However, although guava leaves have many health benefits, users need to pay attention to the dosage and reasonable use to avoid side effects. People with a history of guava leaf allergy or special diseases should consult a doctor before using.
