Guava leaves
According to Tanvi S. Chiplunkar, a nutritionist at Bhatia Mumbai Hospital (India), guava leaves have been used for centuries in traditional medicine.
Guava leaves are rich in antioxidants, vitamins and minerals, which help reduce inflammation, relieve pain, improve digestion, prevent diarrhea, regulate blood sugar and strengthen the immune system. Chewing guava leaves can help cool your breath and reduce inflammation.
Guava leaves are a good source of vitamin C and iron, which help reduce cold and cough symptoms. Some studies have shown that guava leaf extract can reduce menstrual cramps.
Sharing the same view, Dr. Birali Swetha, a nutritionist at Gleneagles aware Hospital, LB Nagar, Hyderabad (India), said that guava leaves contain many antioxidants such as quercetin and have anti-inflammatory properties, helping to combat the harmful effects of free radicals and reduce pain.
Pear leaves
Dr. Birali Swetha said that crystal leaves are also used in traditional medicine of many Asian cultures.
Pear leaves have anti-inflammatory and antioxidant properties, helping to soothe digestive problems, reduce fever and improve respiratory health. However, there is not much research on pear leaves compared to guava leaves, and its health benefits have not been fully recognized.
Which leaf is better?
According to nutritionists, with existing research, guava leaves seem to be a better choice because they are widely studied and have more health benefits.
In addition, guava leaves are easy to find and are commonly used in traditional medicine. However, if guava leaves are not found, pear leaves can still be a good alternative. Just make sure to identify the right type of leaf and use it in moderation.
Dr. Birali Swetha guides that chewing guava leaves 3 times a week can bring many health benefits. Antioxidants such as quercetin and flavonoids can help eliminate waste and promote liver health.
Notes when using leaves
Before chewing any type of leaf, you need to note:
Identify the right type of leaf to avoid unwanted reactions.
Wash the leaves to remove dirt or bacteria.
Chew the leaves in moderation to avoid digestive problems.
Before including guava or pear leaves in your daily diet, you should consult a health care professional to ensure safety.
