Nutrition

| 20/09/2026 - 09:20

After age 60, drinking coffee properly, limiting sugar and controlling caffeine can help maintain stable blood pressure and blood sugar.

| 20/09/2026 - 08:49

Some familiar breakfasts can cause blood sugar to rise rapidly if they mainly contain easily digestible starch.

| 20/09/2026 - 08:29

Eating fresh fruits properly helps supplement fiber and essential nutrients, thereby supporting a good diet for liver health.

| 20/09/2026 - 06:16

Guava leaf water is a folk drink used by many people with the desire to support blood sugar control, improve digestion and enhance health.

| 20/09/2026 - 05:08

Collagen is a protein that accounts for a large proportion in the body, playing an important role in the skin, bones, joint cartilage, tendons and blood vessels.

| 03/12/2024 - 16:00

Broccoli provides many important nutrients to help the body gain muscle and recover after exercise, very useful for gym goers.

| 03/12/2024 - 15:31

Here are 9 vegetarian foods rich in calcium, based on research from reputable health organizations.

| 03/12/2024 - 15:00

There is a canned soup that contains protein and fiber that will satisfy your hunger while helping to balance your blood sugar.

| 03/12/2024 - 13:00

Mushrooms provide a low-calorie source of beneficial fiber, protein, and a variety of vitamins and minerals.

| 03/12/2024 - 08:00

Vinegar not only acts as a spice but also promotes the absorption of calcium and other nutrients.

| 03/12/2024 - 08:00

Zinc and iron both play very important roles in the body, but according to experts, users should not take iron and zinc at the same time.

| 03/12/2024 - 07:30

Perilla leaves are used by Vietnamese people as a folk medicine with many uses, including the effect of controlling blood sugar.

| 03/12/2024 - 06:00

Here are five breakfast foods that have been shown to help reduce visceral fat.

| 02/12/2024 - 19:00

Preparing lettuce properly can optimize its effects in reducing visceral fat and maintaining health.

| 02/12/2024 - 18:56

According to Eatingwell, the foods below do not increase blood sugar in people with high blood pressure, so they are very safe for health.

| 02/12/2024 - 18:43

Mushrooms are low in calories, fat free and cholesterol free.

| 02/12/2024 - 18:17

Simple tips to help reduce belly fat in 10 days such as eating foods rich in fiber, reducing salt intake...

| 02/12/2024 - 18:00

Taking too much vitamin D can lead to a serious condition called vitamin D toxicity.

| 02/12/2024 - 15:00

When there is a problem with the thyroid, such as hyperthyroidism or hypothyroidism, diet can have a big impact on treatment and overall health.

| 02/12/2024 - 13:30

Here are some solutions to prevent the common cold, which is caused by a respiratory virus.