Lettuce, cucumber and cherry tomato salad
Lettuce, cucumber, cherry tomatoes, carrots, a little sweet corn. The sauce can be prepared from olive oil, lemon juice, a little honey and spices to taste.
Wash lettuce, soak in clean water and drain, then tear into bite-sized pieces. Wash cucumbers and carrots, slice thinly. Wash cherry tomatoes, you can halve them. Put all vegetables in a large bowl, add sweet corn and mix lightly.
Mix the sauce by stirring olive oil, lemon juice, honey and a little seasoning. Pour the sauce over the vegetables, mix well before enjoying.
Green vegetables, cucumbers, carrots and tomatoes provide fiber and many vitamins and minerals. The salad has a simple processing method, less heat, so it is suitable to add vegetables to daily meals.
Lettuce, butter and sweet corn salad
Lettuce, 1/2 avocado, sweet corn, cherry tomatoes, cucumbers and a little cashews. The sauce can use roasted sesame sauce or a mixture of olive oil and lemon juice.
Wash lettuce, drain and then shred. Cut avocado in half, remove seeds and cut into bite-sized pieces. Slice cucumber, cut cherry tomato in half. Put lettuce, avocado, cucumber, tomato and sweet corn in a bowl, then add cashews.
Finally, pour a moderate amount of sauce onto the salad and mix gently to prevent the ingredients from mushing.
Butter and vegetables help the dish have more fiber, while cashews create crispness and enhance flavor. Both salads can be served in main meals or served with protein-rich dishes to make the meal more diverse.
