Baked potatoes with eggs: Nutritious and fragrant breakfast
Potatoes are not only a familiar food but also provide many nutrients that are beneficial for health. This root vegetable contains carbohydrates, fiber, vitamin C, vitamin B6 and potassium, contributing to energy replenishment, supporting eye health and helping to maintain weight when used properly.
If you are looking for a dish that is both delicious and nutritious enough for breakfast, egg-baked potatoes are a worthwhile choice to try. The dish has a soft and buttery potato peel, combined with eggs and fatty cheese, creating an attractive flavor right from the first bite.
Materials:
2 potatoes
2 chicken eggs
50 g shredded cheese
1/2 onion
Scallions
Butter, salt, pepper
How to do it:
Boil potatoes until cooked, take the flesh and mash them.
Sauté onions with butter until fragrant, add potatoes and cheese and stir well, season to taste.
Return the mixture to the potato peel or baking mold, beat the eggs on top.
Bake at 180°C for about 15-20 minutes until the eggs are cooked. Sprinkle scallions and enjoy while hot.
French fries: Crispy, everyone loves
French fries are always on the list of snacks loved by many people. Although the recipe is simple, to have a crispy golden finished product, not dark and to maintain the natural buttery taste of potatoes, you also need a few small tips.
You can fry deep in oil in a traditional way or use an oil-free fryer to reduce fat content while maintaining attractive crispness.
Materials:
3 potatoes
Cooking oil
Salt
Accompanying ketchup or chili sauce
How to do it:
Peel potatoes, cut into bite-sized pieces and soak in diluted salt water for about 15 minutes.
Take it out to drain, completely pat dry.
Fry once over medium heat until the sweet potatoes are cooked, take them out to cool.
Fry a second time over high heat until the sweet potatoes are golden brown, take them out to drain the oil and sprinkle with a little salt.
Serve hot with ketchup or chili sauce to enhance the flavor.
With just familiar ingredients and simple processing methods, the two potato dishes above are suitable for breakfast, afternoon snacks or family gatherings. You can also vary the ingredients according to your taste to make the dish more attractive.
