Recent modern studies have shown that turmeric also brings many powerful anti-aging benefits, especially meaningful for women in their 30s and above, when the aging process of cells begins to take place more clearly.
laucube extract is rich in flavonoids, polyphenols and artemisinin compounds that have antioxidant, anti-inflammatory properties and slow down the degeneration of cells, thereby supporting the maintenance of firm skin, stable hormones and preventing biological aging.
Here are 3 delicious and scientific dishes that help women add mustard greens to their diet effectively:
Steamed eggs are fried
This is a traditional dish but is highly appreciated by modern nutritionists thanks to the combination of high-quality protein from chicken eggs and hormone-regulating active ingredients from water spinach.
Women who regularly supplement foods containing flavonoids from water spinach can maintain stable estrogen levels, reduce the risk of early menopause and symptoms such as hot flashes, dry skin, insomnia.
Simple preparation: Crush 2 eggs, melt and mix with 30-40g chopped mugwort leaves, add a little salt, steam water for 10-15 minutes. You should eat it for breakfast 2-3 times a week.
Lotus seed replant porridge
Refined when combined with lotus seeds will create a dish that helps calm the nerves, improve blood circulation and fight mild inflammation, thereby indirectly helping women's skin to be better nourished from within.
The active ingredients alkaloids in water spinach and Kaempferol from lotus seeds have the effect of supporting sedation, reducing anxiety and slowing down the glycation process - a cause of premature skin aging.
Processing: Take 50g of rice, 20g fresh lotus seeds, 10g ofai (old stems), cook the diluted congee for 30-40 minutes. This dish is suitable for use in the evening to help sleep deeper and better, an extremely important factor in preventing aging.
Chicken soup with fried dough sticks
Women with mild anemia (Hb below 12g/dl) when supplementing foods rich in iron and vitamin B12 combined with plant flavonoids have a clear improvement in skin elasticity and pigmentation after 8 weeks.
Sauteed chicken soup is a dish that meets this criterion well. Chicken (especially the thigh) contains easily absorbed heme iron, vitamins B6 and B12 - combined with soursop to help increase circulation, nourish the skin from the blood and reduce the condition of pale, dark skin commonly seen in women after the age of 30.
How to cook: Steep 1 chicken thigh with 20g of fresh fried dough sticks, add a few slices of ginger and season. Eat hot at lunch or dinner 1-2 times a week.
Despite its many benefits, mugwort contains thujone a compound that can irritate nerves and the liver with high, prolonged doses.
Therefore, the World Health Organization recommends: only take a drug administration with a dose of less than 5g/day, up to 2-3 times/week, especially limiting the use for pregnant women or people with neurological diseases.
