Fresh ginger
According to the Hanoi Department of Health, fresh ginger is an important spice in treating home colds. Raw ginger is the fresh root of the ginger plant, scientifically known as Rhizoma Zingiberis, the spicy taste, the warmth.
Fresh ginger helps sweat, reduce vomiting caused by cold, detoxify, and reduce cough. Ginger is often used to treat cold caused by welding, warm the stomach, and help digestion to suppress some disease-causing bacteria.
To prevent colds, you can make ginger tea including: 5g chopped or sliced raw ginger, stewed with 200ml of hot water. Let it wait 5-7 minutes and then add the sugar (or rock sugar) to taste. Drink when hot, can be used before meals.
Note, people with gastroesophageal reflux disease and gastric ulcers should not use ginger.
Cinnamon
Cinnamon is a small branch of the cinnamon tree, scientifically named Ramulus Cinamomi. Cinnamon is warm, spicy and sweet, mainly affecting the liver, stools, and bladder.
Cinnamon helps warm people, stimulate blood circulation, sweat, and reduce muscle tension. Cinnamon is often used to warm the body, treat cold, curb, inhibit the flu virus and support the digestive system to function better.
How to make cinnamon tea to prevent colds: Use 4g of cinnamon, steep with 200ml of hot water for 5-7 minutes, add add add the rock sugar to taste. Drink while it is still hot, you can use it before eating. Not for pregnant women, people with high blood pressure, heat in the body...
A bowl
The perilla has the scientific name Herba Perillae, the spicy taste, the warmth, and the effect on the spleen and spleen. It is a spice commonly found in perilla houses that effectively reduces soldibility, flavor, detoxifies, and relieve allergies. This plant is often used to treat appetite, cough, phlegm, flatulence, indigestion, vomiting, etc.
You can directly eat about 6-10g of perilla or cook with food every day if you have the above symptoms. In addition, families can also make their own perilla tea by drying perilla leaves, steaming them with 200ml of hot water and using them while they are still warm. However, people who often sweat and are lax should not use perilla.
The World
The Korean Korean Korean has the scientific name Herba Elsholtziae cristatae, the family of lip-syncing flowers, which is both a medicinal plant and a spice used in the family. This plant has a slightly spicy taste, warming properties, and works on the lungs and liver.
Quinoa helps repel external pathogens, especially welding. This plant is often used to treat cold caused by welding, reduce headaches caused by cold and wind, and support urination better.
To prevent the disease, you should take 5-10g of your gioicle directly in your meals every day. Note that do not use for people with diarrhea or heatstroke (feeling exposed to hot winds or high temperatures).
