Bitter melon juice
Apricot has long been known for its ability to lower blood sugar thanks to the active ingredients charantin and polypeptid-P.
Quinoa extract helps improve insulin sensitivity and reduce fasting blood sugar in people with type 2 diabetes.
Drinking a small glass of fresh fruit juice every day (about 100ml), diluted with water or combined with a few slices of lemon to reduce bitterness, is a simple way to cool down, supporting blood sugar control in the summer.
Note: Do not drink too much as it can cause excessive hypoglycemia, especially for people taking sugar-reducing drugs.
unsweetened green tea
Green tea is rich in catechin - a powerful antioxidant that can reduce oxidative stress, fight inflammation and improve glucose metabolism.
People with diabetes who drink 3-4 glasses of unsweetened green tea per day have a slightly reduced HbA1c index and a lower risk of cardiovascular complications.
Green tea also has the effect of cooling the body, helping to stay alert and limit the craving for sweetness - a beneficial factor for people controlling blood sugar.
unsweetened pomegranate juice
Pomegranate is a fruit with a low average glycemic index and is rich in the antioxidant punicalagin, which helps protect pancreatic cells - the place where insulin is produced.
Research from the Journal of Medicinal Food (2023) shows that drinking 120ml of pure pomegranate juice per day helps reduce blood sugar after eating without causing a spike in huyetoglycemic glucose.
Pomegranate also helps improve cardiovascular function - a common complication in people with diabetes. However, you should choose fresh pomegranate and not add sugar when pressing to ensure effectiveness.
Chia seed water mixed with lemon or cucumber
Chia seeds are a source of soluble fiber and plant-based omega-3 fatty acids, which help slow down the absorption of glucose into the blood.
Soaking chia seeds in filtered water with a few slices of lemon or cucumber will give you a refreshing drink, supporting blood sugar balance and controlling hunger during the summer.
According to a report from the American Diabetes Association (ADA) in 2023, supplementing 15-30g of chia seeds per day is associated with improved post-meal blood sugar and reduced chronic inflammation in people with prediabetes.
Tips for use
Prioritize using fresh water, no added sugar, avoid pre-bottled products even though they have "less sugar".
Drink 1.5-2 liters of water per day, spread evenly throughout the day to avoid dehydration and increase metabolism.
Consult your doctor if you are taking sugar-reducing medications to avoid interaction with ingredients that have similar effects.
