According to Healthline, the American Pregnancy Association and WebMD, the fetus begins to feel the flavor from the 13th-15th week of pregnancy. A mother's eating preferences can directly affect her baby's feelings, helping to form a postpartum eating habit.
1. Sweet fruit
Oranges, bananas, apples not only provide vitamins but also have natural sugars to help the fetus feel comfortable. Healthline said that fruit also aids digestion for pregnant mothers.
2. Milk and dairy products
Yogurt, fresh milk, cheese are rich in calcium and protein. WebMD commented that the mild, soothing flavor of milk often causes the fetus to react positively.
3. Green vegetables
Spinach and broccoli provide vitamins, minerals, and a slightly bitter taste, helping your baby get used to the taste of vegetables early, according to the American Pregnancy Association.
4. Lean meat and fish
Chicken and salmon provide protein, iron and omega-3 that are important for the fetal brain. Healthline emphasizes the rich flavor of this food that makes the fetus "enthusiastic".
5. Healthy starch
Sweet potatoes, brown rice, whole wheat bread provide stable energy. The American Pregnancy Association says the fetus responds positively to healthy carbohydrates.
6. Nuts
Almonds, walnuts, chia seeds contain omega-3 and vitamin E, which help develop the brain and vision. WebMD notes the mild fatty flavor that makes the fetus excited.
A varied, balanced diet helps pregnant mothers and fetuses get used to the flavor early. Prioritize fresh, nutrient-dense foods, avoid foods high in sugar, salt or processed foods.
