According to expert Rakshita Mehra, a Clinical Nutritionist in Delhi (India), pregnancy is a miraculous journey but also comes with many discomfort, in which nausea and vomiting are common conditions, especially occurring at night.
waking up after vomiting makes pregnant mothers tired, hungry and wondering what to eat to relieve their stomachs without causing further irritation. Choosing the right foods after vomiting is very important to help the body replenish energy, maintain nutrition and support digestion.
Chaach
Chaach is a traditional drink made from yogurt that is diluted with water, has a mild alkaline properties and helps soothe acid reflux. In addition, avocado contains probiotics, which support the digestive system and balance intestinal bacteria.
Ginger
Ginger has long been a natural remedy to help reduce nausea thanks to the compound gingerol. Drinking warm ginger tea or sipping a gentle sip of ginger juice can soothe the stomach. Pregnant women should avoid drinking too quickly to avoid irritation and should only consume a moderate amount, divided into small amounts per day if necessary.
Bananas
Bananas are a safe after vomiting choice because they are soft, easy to digest and rich in potassium, a mineral that the body can lose after vomiting. Bananas also provide quick energy, without putting pressure on the stomach. Pregnant mothers can eat directly, crush or combine it with unsweetened milk to make light smoothies. Another way is to use mashed banana bread to provide both starch and potassium.
Green bean water
Green bean water is a gentle choice, rich in protein and minerals such as potassium, magnesium. Simple way: soak the washed green beans, cook them until soft, then strain the water, without adding spices. Warm green bean water will be easier to drink, helping to supplement nutrients without making the stomach heavy.
Potato grinding
Potato grinding is soft, bland and easy to digest, suitable for sensitive digestive systems. Pregnant women should prepare potatoes simply, avoid adding butter, oil or spicy spices. A bowl of lightly mashed potatoes provides energy and does not cause stomach irritation after vomiting.
Soup or stock
Dilute vegetable soup or light chicken broth is an ideal choice for hydration and nutrients without burdening the stomach. Avoid greasy, spicy or bean soups to avoid nausea stimulation. Prioritize vegetable soups, stockings or warm, easy-to-eat vegetable broth.
Foods to avoid after vomiting
Spicy, greasy, fried foods
fast food, prepackaged snacks
Dishes that are too heavy or have a lot of spices These dishes can stimulate the stomach and make nausea return, making the body more tired.
Tips for nutritional supplementation and stomach care
Eat small meals, don't eat too much at the same time
Drink water or gentle drinks in a sips, do not drink at all
Prioritize soft, easy-to-eat, spicy foods
Monitor your body condition. If your vomiting is prolonged or dehydrated, you should contact your doctor.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
