Tacos, a delicious and balanced nutritional dish
Tacos, a famous street food in Mexico, is being favored by many parents because of its simple, easy-to-make preparation for young children. Instead of greasy fried foods, tacos help your baby change the taste with rich fillings from meat, eggs, cheese to vegetables, providing four groups of nutrients: starch, protein, fat and vitamins.
According to nutritionist Dr. Emma Williams (University of Leeds, UK), "hand-held dishes like tacos help children be more excited about meals, especially when prepared and decorated with their favorite fillings by their parents". This is also a way to encourage children to eat more vegetables without feeling forced.
Simple ingredients, quick processing in 15 minutes
To make mini tacos for your baby, you just need:
Small tacos (or replace with soft grilled rice paper, tortilla bread)
Minced meat (chicken, beef or lean pork)
Chopped vegetables: carrots, corn, tomatoes, lettuce
Fiber cheese and a little sweet and sour sauce or unsweetened yogurt
How to make: Garlic fried sticky rice, add the stir-fried meat and a little light spices ( suitable for children). Prepare the cake crust, add vegetables, meat and cheese on top, double and bake in an air pan or air fryer for 3 - 5 minutes to make crispy.
When eating, you can dipping it in yogurt or avocado sauce to enhance the flavor. For children under 3 years old, you should use a soft crust and cut the cake into small pieces to avoid choking.
Quick breakfast, a nutritious snack for active children
Each portion of mini tacos (about 2 tacos) provides an average of 150 - 180 kcal, enough energy for a snack or light breakfast. Parents can replace the meat with salmon, eggs, or tofu to change the taste, while reducing salt and oil when cooking.
Dr. Williams advises: It is important to maintain a balanced ratio of protein and vegetables, while avoiding industrial sauces that are high in sugar and sodium.
With a little creativity, homemade mini tacos not only help children eat deliciously but also connect the whole family in a small kitchen, where meals become joy.
