Summer with harsh sunshine can easily cause dehydration, heat, and fatigue. One of the simple, effective and healthy ways to cool down is to have herbal tea or refreshing fruit tea. Not only do these teas relieve heat, they also provide vitamins and antioxidants, helping the body balance and detoxify.
Here are 5 types of easy-to-make warm-clear tea, suitable for Harvard Health Publishing to suggest for housewives who are brewing them at home in the summer:
1. Chamomile tea
Chamomile tea is known for its effects of reducing stress, cooling, calming nerves and supporting sleep. Drinking cold chamomile tea helps cool the body quickly. You just need to steep dried chamomile in boiling water, let it cool, add a little honey or fresh lemon to taste.
2. Peppermint tea
silver pepper has a cool taste, helps soothe the respiratory tract and increases the feeling of coolness when drinking. Peppermint tea is easy to make, just a few fresh peppermint leaves boiled with boiling water or steep in a jar and refrigerate. This is a great drink to cool down and reduce the discomfort of hot weather.
3. Artichoke tea
Ariso is famous for its ability to detoxify the liver and cool the body. Cold-pressed artichoke tea has a slightly sweet, slightly bitter taste, very easy to drink. You just need to buy fresh tea bags or artichokes with boiling water, let them cool and then put them in the refrigerator to drink gradually.
4. Lemon tea
The combination of fresh lemon and lemongrass brings a refreshing flavor, stimulates digestion and thers good. You can mix fresh lemon juice, add a few damaged lemongrass leaves and steep them with boiling water or boil lemongrass and mix them with lemon juice, add honey to taste.
5. Ginger honey tea
Although ginger is warming, diluting it with honey and using it cold helps balance body heat, strengthen the immune system and keep the body alert. Make ginger tea by boiling fresh slices of ginger with boiling water, cooling, adding honey and cooling.
