According to Dr. Sonal Anand, a psychologist at Wockhardt Hospital (India), a breakup is a difficult emotional experience that can cause many emotions from sadness, pain to anger and confusion. The end of a relationship not only affects emotions but also affects mental health. Understanding this impact and applying healthy methods will help you overcome the difficult period.
The impact of a breakup on mental health
Saying goodbye can lead to ups and downs. At first, you may feel shocked, denied, sad, lonely or guilty. Some people also feel angry or resentful towards others or themselves. This is a natural reaction to loss and change, but if prolonged, it can harm mental health.
Dr. Sonal Anand says that each person has a different way of recovering from a breakup. Some people can quickly move on or start a new relationship, while others need more time to process their emotions and regain balance.
Negative factors after a breakup include:
Self-blame and guilt: Believe that a failed relationship is your fault.
Acute stress and depression: Due to reduced serotonin and dopamine, mood stagnation.
Physiological stress response: Rapid heartbeat, rapid breathing, the body is exhausted if stress persists.
How to overcome a healthy breakup
Pain is normal and should be accepted. Here are some ways to help you recover:
Face and accept emotions: Identify and accept sadness, anger or frustration instead of avoiding it, helping to handle emotions healthily and avoid negative accumulation.
Heal before you fall in love: Take time to recover, understand yourself and learn from previous experiences, to prepare for a healthy new relationship.
find social support: Sharing your feelings with friends, relatives or contacts to reduce loneliness and receive empathy and useful advice.
Exercise: Physical activity, especially in the morning, helps release endorphins, improve mood and reduce stress.
Limit tracking ex-lover: Avoid too much exposure to information about them to focus on healing emotions.
Forgiving yourself: Forget your mistakes, realize that every relationship has two sides, helps to feel relieved and keep living positively.
Note
According to Dr. Sonal Anand, each person's reaction after a breakup depends on their level of sensitivity to depression, anxiety, history of mental health, and the quality of the previous relationship. With a practical, resilient mindset and healthy support methods, you can overcome this difficult period. If you find it too difficult to handle yourself, seeking professional support is necessary to protect your mental health.
