Dr. Nguyen Thi Tuyet Minh (Socialist - Academy of Journalism and Communication) shared how young people should behave when love breaks down.
Prioritize calmness, respect and towards personal development
Saying goodbye is a loss, it can allow you to experience negative emotions naturally. Seek support from friends, family or psychologist if needed.
Limit tracking ex-lover's personal page and avoid posting negative or offensive information. This gives you space to think and avoid getting caught up in unhealthy interactions.
Taking care of your physical and mental health
New goals should be set and efforts should be made to achieve the goals. Seeing this as an opportunity to look back on past relationships objectively, learn lessons to build better relationships in the future.
Sharing your emotions and difficulties
You should share your feelings with those close to you and can give sincere and useful advice. Regardless of any conflict, respect your privacy and avoid revealing sensitive personal information about your ex.
Learn to manage emotions and coach personal emotions
Avoid hurtful actions and regret them later. Because ending a relationship is not the end but an opportunity for us to mature and open new doors in life.
