After getting married and entering the cycle of working, having children, and putting pressure on life, many couples gradually forget the need to "privateise for two people". But according to international studies, spending time dating periodically - even just one evening a month - can be an important secret to keeping the fire burning in your marriage.
The National Marriage Project report in collaboration with Wheatley Institute (USA) said that couples who have regular date nights - at least 1-2 times a month - recorded significantly higher levels of satisfaction, Marriage stability and sexual satisfaction than couples who rarely date.
An analysis from the Institute for Family Studies shows that dating helps expand communication between husband and wife, recreate romantic feelings, increase commitment and reduce daily pressure. Private moments, not distracted by childcare, work or housework responsibilities, help the two "pull back" to look at each other - and re-enrich the relationship.
According to experts in an article in Psychology Today, regular dating helps "recharge" the emotional accounts of couples: from positive interactions, building memories, to deep conversations, sharing dreams and worries - things that busy life can easily forget.
Therefore, dating after marriage is not a luxury, but a "maintain" of love: a dinner, a movie watching, a picnic, or simply a non-zedication conversation - when knowing how to put each other first - will help the relationship flourish and last over time.
