Dwyane Wade born in 1983 is a former professional basketball player in the United States. He is considered one of the best players of his time, having won 3 North American professional basketball championships (NBA) in 2006, 2012 and 2013 for the Miami Heat.
At the national team level, Dwyane Wade was a member of the US Olympic basketball team that won the bronze medal in 2004 and the gold medal in 2008.
For basketball fans around the world, Dwyane Wade is the pride of the sport. He is not only an excellent player but also a source of inspiration, a resilient warrior, a symbol of loyalty in competition.
In 2019, Dwyane Wade officially retired, becoming one of the legends of world basketball.
Currently, at the age of 43, the NBA champion focuses on his personal business, taking care of his family, and regularly appearing on programs about fatherhood, mental health, and self-care.
In a recent conversation with Reader's Digest's The Healthy, Dwyane Wade shared that the cancer surgery he underwent at the end of 2023 helped the former basketball player born in 1982 completely change.
Since surgery, Dwyane Wade has reshaped his health mindset, changed his daily routine, and learned what care men need to start taking care of from the inside out.
"When I was playing, I gave my all. As an athlete, I just need to take in what is provided. I don't need to learn much. But when I retired, no one would do the above things for me anymore, so I had to do it myself. I had to go out and find things that worked for my body," Dwyane Wade said.
The NBA champion affirmed that at the age of 43, he will do many things to stay healthy for the next 40 years. Therefore, the journey of health change for Dwyane Wade is not temporary but forever.
Dwyane Wade revealed the methods he is using to improve his fitness and fight aging in his 40s. The former American said: "I often go to the emergency room. I try to make sure I have the first two hours of the day for myself.
In addition to exercising, I meditate and practice yoga a lot. Occasionally, my wife takes me to Pilates with her. I also have methods such as massage, doing stretches, playing sports. In addition, I spend a lot of time traveling."
Regarding daily nutrition, Dwyane Wade shares that he adds milk, beverages and various functional foods to meals such as drinking protein shakes with vanilla powder to be good for bones and liver, adding ResveraCel to actively fight aging, taking in collagen, magnesium, vitamin D, eating ginger, turmeric, celery, apples...
The former basketball player affirmed that he carefully learned about these methods with the aim of making himself healthy and live a long life.
