correct understanding of prenatal vitamins
Many people believe that the synthetic vitamin for pregnant women is a "comprehensive supplement", so it should be used even before pregnancy or breastfeeding. However, according to nutritionists, this is a common misunderstanding in many families.
Pregnant women's vitamins contain high levels of substances such as iron, folic acid, DHA, calcium and zinc, which are micronutrients necessary to support fetal development. For normal people, taking this vitamin can cause the body to absorb too much, leading to digestive disorders or liver damage.
Nutritionist Elizabeth Barnes (USA) said: Prenatal vitamins are not a potency pillow for women. If pregnant or not prescribed by a doctor, daily use can cause excess nutrients, causing fatigue and metabolic disorders".
Harmful effects of using the wrong dose in daily life
According to research published in the American Journal of Clinical Nutrition, the amount of iron in pregnant women's vitamins is twice as high as the needs of normal people. When the body does not need more iron, excess oil will accumulate, causing constipation, bloating, and even affecting liver function.
Not only mothers, if children in the family take pregnant vitamins incorrectly, the risk of iron poisoning can occur. Folic acid can also cover up vitamin B12 deficiency, making users tired and reducing memory.
Ms. Barnes recommends: In the family, vitamin capsules for pregnant women should not be used as a synthetic functional food. Each member needs to have a different supplementary regimen, suitable for age and physical condition".
How to supplement safety for the whole family
Experts recommend that, instead of abusing synthetic vitamins, the family should build a healthy menu: eat lots of green vegetables (ful present), sea fish (containing DHA), red lean meat (fortifying iron), eggs and milk (calcium, vitamin D).
If you feel tired, have broken hair or bad skin, check your blood to know what nutrients you are lacking, avoid accidentally taking pregnant women's vitamins through word of mouth.
Natureal vitamins from food are still the safest and most sustainable choice, says Barnes. Understanding correctly and using correctly not only helps protect the health of women but also protects the safety of the whole family.
