Cardiovascular disease is the leading group of diseases causing deaths globally. According to nutritionists, adding the right spices to your daily diet can help prevent cardiovascular disease - and cinnamon ( cinnamon) is one of the safe and easy choices to do.
According to verywell Health, cinnamon contains a group of powerful antioxidants such as polyphenols, which help fight inflammation in the body, protecting blood vessel walls from damage caused by free radicals. Reducing inflammation also means reducing the risk of atherosclerosis - one of the main causes of heart disease.
An article from the India Times also mentioned that regular consumption of cinnamon can help lower LDL ( bad) and triglyceride levels, while supporting increased HDL (good) levels. In addition, cinnamon also helps regulate blood pressure and increase the elasticity of capillary walls, thereby reducing pressure on the heart and preventing dangerous complications such as stroke.
In addition to cinnamon, some other popular spices are also highly appreciated for their cardiovascular benefits. Times of India reported that spices such as turmeric (turmeric) contain curcumin - a very powerful anti-inflammatory active ingredient that helps protect blood vessels and helps reduce blood pressure; garlic (garlic) is famous for its ability to reduce blood pressure and improve blood fat levels; ginger (ginger) helps improve circulation and reduce cholesterol.
To maximize the benefits of cinnamon, experts recommend:
Eat about 1⁄2 - 1 teaspoon of cinnamon per day in drinks such as tea, coffee, cereals or light-cooked dishes.
Combined with a diet rich in green vegetables, fruits, fiber and limit saturated fat and refined sugar.
Monitor your blood pressure and cholesterol regularly to know how effective the changes are.
Cinnamon and other spices do not replace medicine, but are a valuable addition to the diet, helping to improve long-term cardiovascular health.
