According to Medical News Today, belly fat is often formed due to uncontrolled eating habits, insufficient sleep and lack of exercise. However, some of the tips below can help you burn excess fat naturally and faster.
Drink warm water after waking up: A cup of warm water with a few slices of lemon helps stimulate digestion, increase metabolism, and effectively support fat burning in the abdomen.
Walk after meals: Just a 10 minutes of light walking helps limit fat accumulation, while supporting better digestion.
Eat dinner 3 hours before bed: According to Harvard Health Publishing, eating late makes it difficult for the body to digest, excess energy is easily converted into belly fat.
Increase foods rich in protein and fiber: Foods such as eggs, oats, chia seeds help you feel full longer, reducing cravings.
Practice deep breathing: This is a simple but effective way to activate the abdominal muscles, improve blood circulation and support visceral fat loss.
Maintaining these habits regularly not only helps the abdomen become flatter but also improves overall health, increasing energy every day.
