In a busy lifestyle, preparing protein-rich meals sometimes becomes a challenge. frozen foods become an effective solution, both convenient and ensuring the supply of the necessary protein for the body. Experts recommend that about 30% of daily calories should come from protein, and there are many options for this need.
Pre-done and frozen chicken meals, convenient and rich in protein
According to nutritionist Jonathan Purtell, at NYU Langone Medical Center (USA): Frozen meals, especially a protein mixture, can provide about 20 grams of protein per serving and help control portion sizes easily, supporting both weight loss and health maintenance.
frozen chicken is also a reliable source of protein with 7 grams of protein/ounce. Choosing skinless, unpasteurized chicken helps control fat and sodium. Quickly cooked frozen chicken can be processed into many dishes from salad, fried rice to stir-fried noodles.
Seafood and vegetarian protein, flexibly supplementing nutrients for the body
frozen seafood such as shrimp and fish are high in lean protein (6 - 7 grams/ounce) and easy to prepare. Cooked shrimp only needs to defrost to eat quickly, while frozen fish can be grilled or steamed for a few minutes.
In addition, the frozen areas also have plant-based and vegetarian protein, such as vegetable bread, peas, chickpeas, and chicken "Impossible". Vegetarian protein is also important, especially for vegetarians or those who want to reduce their intake of animal meat, Purtell emphasized.
Family-sized frozen meals such as chicken cakes, enchiladas, and fried rice help supplement protein for many people, about 11 - 16 grams per serving. Commissioned beef, rich in protein but also contains saturated fat, should be prioritized for lean pieces or lean ground beef.
Tips for choosing healthy frozen foods
To optimize nutrition, choose foods below 500 calories per serving, low in sodium (<600 mg), low in or no trans fats, combine whole grains and vegetables. Natural, unprocessed foods are still the foundation for a healthy diet.
frozen foods, when chosen according to your taste, are not only convenient but also help maintain the amount of protein needed, making meals quick and nutritious.
