shiitake mushrooms
The purine value of fresh shiitake mushrooms can reach about 214mg/100 grams. While the purine value of dried mushrooms used in soups is even higher, reaching 405mg/100 grams, making them a food with a high purine content.
Bean sprouts
The purine content in some types of bean sprouts, common bean sprouts can be up to 500mg/100 grams. In addition, bean sprouts such as bean sprouts are also foods with high purine content.
Dry seaweed
The purine content in seaweed is even higher than many types of meat. Every 100 grams of seaweed contains 274 mg of purines.
Asparagus
100 grams of asparagus contains 500 mg of purines, much higher than the purine content in seafood such as shrimp, salmon, etc. In addition, oxalic acid in asparagus can inhibit the body's uric acid excretion rate, so you should not eat too much.
To reduce healthy uric acid, we should supplement a moderate amount of water for the body. Urinary sections help eliminate uric acid from the body and dilute uric acid levels in the body. You should drink about 2 liters of water per day, except for sugary drinks.
Proper exercise can also speed up uric acid metabolism. You should do aerobic exercise 3-4 times a week, each time 30-60 minutes. Exercise methods include slow walking, yoga, etc.
