Finding convenient but still helpful foods to lose weight is not simple. frozen foods can be an ideal solution if you know how to choose the right type. Fried products retain most of their nutrients and can be a convenient, healthy choice for busy people who want to control their calories, says Dr. Jamie Johnson, a nutritionist at the University of California, USA.
Vegetables, fruits and ready-made meals: the foundation for weight loss
frozen vegetables and fruits are a rich source of nutrients but low in calories, very suitable for weight loss. They are quickly frozen immediately after harvest, retaining vitamins, minerals and antioxidants. You can use them to make smoothies, steam, stir-fry or cook soup without worrying about losing nutrients.
In addition, standard frozen meals are also a convenient choice. Research shows that prepackaged meals help control calories more effectively than a regular diet. However, it is important to choose low-sodium products to avoid water retention and high blood pressure.
Alternatives to meat and sweets, smart choice
Cold-fried meats such as chicken, turkey or fish are an important source of protein that helps control hunger and increase metabolism at rest. Chose lean meats, limit fatty meats or sausages, and prioritize fish and poultry to support weight loss, Dr. Johnson emphasizes.
For vegetarians or those who want to change their portion sizes, frozen meat alternatives such as vegetarian burger and vegetarian chicken are high in protein and low in calories, supporting weight control. However, you should read the label carefully to avoid products containing high sugar or carbohydrates.
frozen sweets also do not need to be absolutely abstained. Many low-fat fruit bars and Greek yogurt creams contain less than 100 calories and less than 11 grams of sugar, making them ideal. They help satisfy sweet taste preferences without interrupting the weight loss process.
Experts advise combining frozen foods with a balanced diet, regular exercise and limiting a lot of processed foods to achieve long-term weight loss results. Choosing the right type, reading the label carefully and following the portion sizes will help you make the most of the nutritional benefits of frozen food.
