Young soybeans
Young soybeans are one of the vegetarian foods that contain a lot of protein, eating this food can help reduce bad cholesterol. Young soybeans also provide a large amount of polyphenols, antioxidants that protect the body from cell damage and chronic conditions such as heart disease.
Fermented soybeans
Like tofu, fermented soybeans are a complete protein that contains all the essential amino acids. The high fiber content in food is good for digestion, contributing to preventing bone loss. The dish also creates an enzyme that can lower blood pressure, help dissolve blood clots, and prevent stroke. This is a popular dish in Japanese cuisine.
Peas
Peas are a good source of plant protein, rich in fiber, increase satiety, good for digestion and cardiovascular disease. The family should combine this bean with many different ingredients in soups, stews, pasta, rice.
Lentils
Lentils come in many different colors. According to statistics, 100 g of lentils contain about 9 g of protein. This food is also rich in fiber, has a low glycemic index, and helps control blood sugar levels optimally. Regular consumption of fiber-rich foods such as lentils also promotes regular digestion, protects the heart and overall health.
Sunflower seeds
In 100 g of sunflower, there are up to 21 g of protein, this type of seed is rich in healthy monounsaturated fats, fiber, helping people feel full for a long time. This is a suitable choice for vegetarians to provide protein for the body, improving muscle and bone health.
Regularly eating sunflower seeds provides the body with powerful antioxidants, helps fight inflammation, and protects cells from oxidation. oxidative stress is an imbalance between free radicals and antioxidants in the body.
