Warm water cup
Older adults often experience reduced saliva secretion due to the aging process or side effects of the drug. At night, they are prone to dry throat, causing discomfort or even a cough. A glass of warm water will soothe the throat lining, making sleep easier.
Some medical studies show that the early morning (about 3 - 6 hours) is the time when blood is prone to clotting, increasing the risk of stroke in the elderly. Drinking a few sips of warm water when waking up early in the morning can help thin blood slightly, supporting better blood circulation.
Some elderly people have to take medication for blood pressure, cardiovascular disease or diabetes in the early morning. Having a cup of warm water in hand helps them take medicine easily without having to move around much while they are still sleeping, avoiding falls.
Small night light or flashlight
From the age of 65, the number of times they have to wake up in the middle of the night to go to the toilet increases significantly. In low light conditions, the risk of falling or slipping is very high - especially if the floor is damp, with obstacles or poor eyesight. A soft light or small flashlight in their reach helps them clearly observe their path, avoiding unfortunate accidents.
If incidents such as power outages, dizziness, shortness of breath or chest pain occur in the middle of the night, having a light helps the elderly promptly scan the road to call relatives, get medicine or find a communication device. Especially for people living alone, this is very important.
The gentle light from sleeping lights creates a feeling of safety, helping the elderly not feel worried or afraid of the dark, especially for those who are often alert or have a history of insomnia and anxiety as they age.
Phone or emergency call device
Elderly people are at high risk of sudden health events such as stroke, heart attack, shortness of breath, low blood pressure, falls... The first minutes can decide their life, so you need to call an emergency or a relative as soon as possible. A fully charged phone or emergency call device placed within reach will help the elderly not waste time searching in panic.
For the elderly living alone or sleeping away from relatives, if an incident occurs at night, calling for help orally is not possible. An emergency button or quick call will be a lifeline connecting to the outside during times of emergency.
