In the midst of a busy modern life, people have less and less space to stop, rest and regenerate energy.
In that context, Yutori is a concept originating from Japanese culture, becoming a "detoxifier" for exhaustion and mental stress.
According to Dr. Chandni Tugnait, psychotherapist, founder and Director of Gateway of Healing (India), Yutori is not simply a slow-witted habit. This is a philosophy of life that emphasizes the importance of spiritual and physical space for reflection, creativity and recovery.
Yutori encourages slowness, reduces haste and creates space for both productivity and peace of mind, said Ms. Tugnait.
The concept started in the field of education and the working environment in Japan, and gradually spread to all aspects of life. Yutori philosophy believes that a lack of resting space, both physically and mentally, can lead to chronic stress, disconnection with oneself and fatigue.
In a world where bustling culture is celebrated, Yutori plays a necessary reminder: mental and emotional health should be prioritized no less than work performance.
Dr. Tugnait affirmed that Yutori is not only about reducing the speed of life but is the art of creating an environment where work and personal life can coexist harmoniously.
To bring Yutori into your daily life, you can start with small but meaningful changes:
Spend time doing nothing: Proactively schedule for periods of time without doing anything, without work tasks and without any expectations. This is not a waste, but an opportunity to regenerate mental and physical energy.
Change your perspective on time: See your day as a natural flow between effort and rest, rather than a chain of tasks that need to be completed.
Create a stress-free zone: Arrange in your home " away from work" spaces, where you can read, draw, meditate, or simply... do nothing.
Prioritize meaningful relationships: Instead of filling your schedule with social gatherings, spend time with people who are truly positive.
Applying the Yutori philosophy does not require you to leave your job or move to a peaceful countryside. That is the adjustment in thinking, lifestyle and priority choices.
When you take space for relaxation and reflection, you can not only avoid burnout but also improve the quality of life, work more effectively and live more fully every day.
