fabric
Recently, Chinese media reported that a woman in Guangdong had to be hospitalized for emergency treatment after eating more than 100 cloths/day. The patient had symptoms such as cold sweat, lumpy limbs, dizziness, and a runny nose.
Accordingly, nutritionists recommend not eating more than 10-15 fabric/time and avoid eating when hungry. People with diabetes should not exceed the number of 5 fruits/time. For pregnant women, the amount of sugar in fabric can increase blood sugar, leading to difficulty giving birth, hemorrhage and infections, so it is necessary to limit eating fabric.
fabric is a nutritious fruit, popular in the summer but can be harmful to health if eaten too much. The amount of fructose from fabric disrupts metabolism. When fructose cannot be converted into glucose, the pancreas will secrete large amounts of insulin, causing blood sugar to drop rapidly, causing nerve damage.
Pists
According to Pharmeasy, plums are a popular fruit in the summer, have many useful properties and can support some diseases. Plums also contain many nutrients such as carotene, protein, fat, phosphorus, iron, potassium, etc.
Although good for health, eating plums in too much quantity can also cause harm to the body.
Plum is hot, easily causing internal heat, mouth heat, boils, and increased body heat. For pregnant women, eating a lot of plums can cause rashes, heat, and is not good for the health of mother and baby.
Plum also contains a lot of oxalate, which increases the ability to clot in the kidneys, the main cause of kidney stones and bladder stones. People with kidney disease and weak kidneys also need to stay away from plums.
Durian
Durian contains high nutritional content, known as the "king of fruits".
This fruit is rich in B vitamins, hos improve symptoms of depression, anxiety disorders, cardiovascular diseases... Phosphorus and calcium are abundant in durian and are good for the skeletal system.
However, doctors at Medlatec General Hospital recommend not to eat too much durian at one time, the appropriate level is below 150 grams/day, frequency 1 time/week. The reason is that consuming a lot of durian will lead to indigestion, generate heat, causing heat, and easily cause boils.
People who experience heartburn and constipation when eating durian will make the condition worse. This popular fruit this summer also affects people with kidney disease and heart disease due to its high potassium content.
Mango
Mangoes are rich in vitamins, especially vitamin C and antioxidants that are good for the body, increasing resistance. However, popular tropical fruits this summer can easily generate heat, disrupting blood sugar if eaten in large quantities.
Mango is classified as a fruit that should not be eaten much in the summer. You should only eat half a mango a day, equivalent to 200-250 grams. It is best to eat at a moderate frequency, not continuously to protect the body from problems such as heartburn, sagging shrimp, boils.
Ripe mango contains a lot of sugar, which can cause a sudden increase in blood sugar, easily causing reactions such as fatigue, affecting people with diabetes and overweight.
In addition, green mangoes cause bloating, flatulence, indigestion, and diarrhea, so it is necessary to limit consuming too much in the person.
