According to Koreaboo, based on the habits once shared by Yuna ITZY, it can be seen that she does not pursue a diet that is too extreme. Instead, she focuses on exercising regularly, practicing dance regularly and maintaining a moderate diet.
She started with simple habits instead of completely relying on heavy gym workouts.
According to Koreaboo, ITZY members' activity habits include stretching on the bed in the morning, dancing for about 20 minutes while watching TV, doing sit-ups and knee pulling, squatting 3 sets 15 times each set, jumping rope along the Han River and practicing dance.
For Kpop idols, dance practice schedules are also a form of high-intensity exercise. ITZY is famous for performances that require physical strength, members often spend 2 hours or more per day practicing.
What surprised many people was Yuna's diet is quite flexible. Instead of completely avoiding her favorite dishes, she still allows herself to enjoy pizza, fast food or alcoholic beverages at certain times.
However, Yuna balances her diet during the day. For dinner, she often chooses lighter dishes, such as chicken breast salad. The female idol also maintains a simple principle of not eating after 8 pm.
Many fans believe that the noteworthy point in Yuna's way of keeping in shape is consistency and moderation. She does not advocate excessive weight loss, but prioritizes regular exercise, controlling portion sizes and enjoying food in moderation.
