Here are some tips from cosmetic surgeon Dr. Karuna Malhotra on using saw palmetto for hair.
Benefits of saw palmetto for hair
- Prevents hair follicle shrinkage: Saw palmetto blocks dihydrotestosterone, a hormone that causes hair follicle shrinkage, making hair difficult to grow and hair loss.
- Supports new hair growth: Saw palmetto helps prolong the growth phase of the hair cycle, helping to promote hair growth.
- Reduces inflammation: Can reduce inflammation and promote a healthy scalp.
- Improves scalp health: The anti-inflammatory and antibacterial properties of saw palmetto reduce conditions like dandruff and itching.
How to use saw palmetto to stimulate hair growth
1. Saw Palmetto Oil Massage for Dry Scalp
Ingredient:
- 1 tablespoon saw palmetto oil
- 1 tablespoon coconut oil
Instruct:
- Mix palm oil with coconut oil, warm and massage into scalp for 10 minutes.
- Leave for 2 hours and wash off with mild shampoo.
2. Hair mask for oily scalp
Ingredient:
- 1 teaspoon saw palmetto powder
- 2 tablespoons aloe vera gel
- 5 drops tea tree essential oil
Instruct:
- Mix these ingredients together and apply the mixture to your scalp.
- Leave for 30 minutes then rinse.
3. Saw Palmetto Shampoo for All Hair Types
Ingredient:
- 2 tablespoons saw palmetto oil
- Shampoo
Instruct:
- Add palm oil to shampoo.
- Apply to hair after wetting hair.
- Rinse after 15 minutes.
4. Saw Palmetto Hair Spray for Thin Hair
Ingredient:
- 1 tablespoon saw palmetto oil
- 1 cup rose water
- 5 drops lavender essential oil
Instruct:
- Mix ingredients in spray bottle and shake well.
- Spray on scalp daily.
