Here are the golden principles to prevent wrinkles and crow's feet, shared by Dr. Kiran Sethi - a famous skin and cosmetic expert in Delhi.
Maintain regular skin care habits
Always do all the basic steps such as remove makeup, wash your face, tone and moisturize before going to bed. This is the principle of immobility to keep the skin clean and healthy.
Limit the use of strong anti-aging products
For young skin, using products containing strong active ingredients can cause irritation. Prioritize gentle products such as cleanser, moisturizer, and sunscreen.
Regular facial care
The treatment of deep cleansing of pores helps prevent acne and prevent premature aging. Schedule facial care at least 4 times a year.
Don't forget the skin around your eyes
The skin around the eyes is where wrinkles appear the earliest. Using the right eye cream will help keep this sensitive skin area fresh and smooth.
Consider specialized treatment methods
Therapies such as micro-needling, mild skin peeling, or nutrient injections can stimulate collagen production, improving skin texture and elasticity.
Eat healthy
Foods rich in antioxidants such as green vegetables, fruits, berries and salmon help fight oxidation, slowing down aging from within.
Drink enough water every day
Providing enough water for the body helps the skin maintain natural moisture and smoothness. Practice the habit of drinking water regularly, especially in hot weather.
Always use sunscreen
UV rays are the number one cause of premature aging. Using sunscreen every day, even in the dry weather, is the optimal skin protection measure.
Get enough sleep and on time
Sleep is when the skin regenerates most strongly. Lack of sleep not only affects health but also worsens signs of aging.
