4 yoga poses to help prevent wrinkles and crow's feet

BẢO ANH (THEO HEALTHSHOTS) |

Yoga can help you avoid many problems and one of them is wrinkles and crow's feet.

Here are some yoga poses to help prevent wrinkles and crow's feet, shared by yoga expert Grandmaster Akshar.

Vajrasana pose

Tu the yoga Vajrasana. Anh: Theo Healthshots
Vajrasana pose helps prevent wrinkles and crow's feet. Photo: According to Healthshots

Stand up straight with your arms along your torso.

Slowly lower your knees to the mat.

Place your pelvis on your heels and point your toes outwards.

Keep your heels apart.

Place your palms facing up on your knees, straighten your back and look forward.

Hold this pose for 30 seconds.

Ustrasana pose

Tu the yoga Ustrasana. Anh: Theo Healthshots
Ustrasana pose. Photo: According to Healthshots

Kneel on the yoga mat and place your hands on your hips.

Bend your back and bring your palms up to your feet until your arms are straight.

Exhale and slowly return to the starting position. Pull your arms back and place them back on your hips as you point up.

Halasana pose

Tu the yoga Halasana. Anh: Theo Healthshots
Halasana pose. Photo: According to Healthshots

Lie on your back with your hands together.

Use your abs, raising your legs to a 90-degree angle.

Press your palms into the floor and extend your legs straight out behind your head.

Lift your mid-back and lower back off the floor, letting your toes touch the back floor.

Hold the pose for 20-30 seconds.

Santolanasana pose

Tu the Santolanasana. Anh: Theo Healthshots
Santolanasana pose. Photo: According to Healthshots

Lying on your stomach.

Place your palms under your shoulders and lift your upper body, pelvis and knees.

Hold the floor tightly with your toes.

Straighten your knees.

Your hands should be directly under your shoulders and your arms should be stretched out.

BẢO ANH (THEO HEALTHSHOTS)
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